Falmouth Athletic Foundation Location: Falmouth 2 – Days a week 8 sessions Cost $159 a month Commitment: 2 – Months The concept of the Athletic Foundation Program is to provide our athletes with a great foundation to build off of for years to come. The program will enhance their athleticism and prevent injuries while improving functional movement and functional performance speed, strength, endurance, power, and agility. Training Variables Include: Strength, Speed, Power, Endurance and Agility Schedule: Monday between the hours of 3:30 – 5:00pm Tuesday between the hours of 3:30 – 6:30pm Wednesday between the hours of 3:30 – 5:00pm Thursday between the hours of 3:30 – 6:15pm Friday between the hours of 3:30 – 5:00pm
