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Atomic Habits – Hardcover

$ 12.04

Categorías: Crime & Thrillers, , Uniq

About This Item:Framework of Small Wins: Focus on 1% daily improvements; habits built on cue‑craving‑response‑reward loops.Battle Identity, Not Willpower: “Becoming” a runner/reporter defines habits more than goals themselves.Design Your Environment: Simplify good habits and make bad habits harder by altering context.Actionable Strategies: Learn stacking, temptation‑bundling, get back on track, and live examples from athletes & leaders.Highlights & Impact:Proven Success: #1 NYT bestseller for 164 weeks; 20M copies sold worldwideTop-Rated by Experts: Repeatedly named in “best self-help books of all time” listsScience-Based & Practical: Combines biology, psychology, neuroscience with real-life stories from Olympians and CEOsProduct details:Publisher : ‎ AveryPublication date : ‎ October 16, 2018Edition : ‎ First EditionLanguage : ‎ EnglishPrint length : ‎ 320 pagesISBN-10 : ‎ 0735211299ISBN-13 : ‎ 978-0735211292Item Weight : ‎ 1.13 poundsDimensions : ‎ 6.28 x 1.08 x 9.31 inches.

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